Help me with

get less stressed
stop smoking
start exercising
get better self esteem
eat more healthy

anger management
be kinder to yourself

ending my grief
reduce or remove PMS-pains
stop triggering on advanced Post Traumatic Stress Disorder (PTSD)
build/improve my self confidence

reduce my anxiety
being less scared for different things
become more organized

have a better relationship with myself
having a better relationship with my partner
improve the relations with my working colleagues and friends

get better…
singing voice
golf swing
slap shot
presence in the present / mindfulness