Help me with

reduce my stress
stop smoking
start exercising
get better self esteem
eat more healthy

anger management
be kinder to yourself

complete grief processing
reduce my PMS pains
stop triggering on Post Traumatic Stress (PTSD)
better self-confidence

reduced anxiety/worry
reduce my fears

the relationship to yourself
the relationship with my partner (couple therapy)
the relationship with my work colleagues

presence in the present / mindfulness